My 6 week's recovery period from appendix surgery is nearly over (thank God).
I will begin shadowboxing and stretching next week. Weight lifting and martial arts are still out of the question, too much physical stress or a blow to my midsection could cause a hernia or worse.
Originally Posted by ThaFranchise
I've said it before but it deserves repeating, "Theres 3 guarantees in life, death, Fedor, and bitches be crazy" .