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post #1 of (permalink) Old 11-11-2007, 06:14 AM Thread Starter
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Join Date: Aug 2007
Location: London England
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So tell me how to put on an armbar

It's been a while since I've been wrestling - lets not go into my excuses. Anyway, I never had trouble getting the mount or defending most submissions. But the one submission I could never defend or pull off was the armbar - anybody want to explain it for this noob?

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