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Old 11-11-2007, 01:14 PM   #5 (permalink)
The Don
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Quote:
Originally Posted by Judoka
Explaining the armbar would be to hard and to long over the internet but here is an instructional.

YouTube - Learn the Arm Bar Technique for Brazilian Jiu-Jitsu
Very good basic video. I fogot the actual steps involved in doing that basic armbar yet it is one of the staples. I even won a match with it once ( no not MMA ) excellent find.
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