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post #1 of (permalink) Old 06-16-2006, 06:05 PM Thread Starter
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RileyG's Avatar
Join Date: Jun 2006
Location: New Brunswick, Canada
Posts: 21
Barbell only for strength and mass

Muscle and Fittness magizine just ran a great six week barbell only routine last month that will help put on size for those looking to add weight and strength as well. If anyone is interested in seeing the plan leave a reply and I'll put it up tomorrow.

^Link to my Pankration club's website^
Not a fancy site by the way

^Link to our home gym's website featuring a large martial arts section.^
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