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post #4 of (permalink) Old 11-22-2007, 10:07 PM Thread Starter
swpthleg
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Join Date: Dec 2006
Location: NY
Posts: 16,176
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whoops didn't post in here for awhile

monday: typical tkd conditioning, situps, pushups, jump rope, pad work
tuesday: lame aerobics class that was only about 1/2 cardio wtf
wednesday:ran 3 miles w/20 min. of (interval) stairmaster, ie 1/2 mile, stairmaster, 1/2 mile etc.
thanksgiving: f*cking gym closed


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