shin splints are pains in the shins ranging from mild to horrible, frequently caused by calves not being stretched out/warmed up enough. Ask cabby, i'm sure he puts in more miles per week than me, at least for now muahahahaha
Friday: ran 4 miles
Saturday: ran 3 miles, 15 min. stairmaster.
I should probably go back to lifting more, but keep in mind I do a lot of arm conditioning in tkd b/c we do much more punching than most tkd schools, due to my teacher's boxing/martial arts background
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