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Old 11-26-2007, 10:45 PM   #7 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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monday: ran 4 miles damn my ankle hurts must ice it tonight. held the focus mitts for my daughter and she goes "I must break you" lol
tuesday ran 4 miles forgot to ice my ankle yesterday have to remember tonight
tkd not cardio, we were doing disarms
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Last edited by swpthleg : 11-27-2007 at 11:03 PM.
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