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post #6 of (permalink) Old 06-17-2006, 02:14 PM
The Don
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Join Date: May 2006
Location: TN
Posts: 2,163
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but man is it a great exercise for building strength and power since it works your Legs, Abs,Back and Arms, shoulders. umm chest. Hmmm what muscle don't it work if not directly then indirectly I can not think of a muscle system it does not affect if it is done correctly?

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