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post #4 of (permalink) Old 10-15-2006, 03:24 PM
MMA Fanatic
Join Date: Oct 2006
Posts: 2
Work out every muscle in your back from hamstrings all the way to your traps. But if I could give you 3 main excersises for back str it would be

1 deadlifts
2 close grip pull downs
3 hamstrings(they aid in your back str... esspecially for picking up)
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