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Thread: Shadowboxing
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post #14 of (permalink) Old 10-15-2006, 05:40 PM
Hughesfan2791's Avatar
Join Date: Oct 2006
Location: England
Posts: 385
Personally i see it more as a warm up or a workout, but as you say it can help improve tone, speed and memory, id still rather spar with a real person though.
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