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Thread: Shadowboxing
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Old 10-15-2006, 05:26 PM   #15 (permalink)
Join Date: Sep 2006
Posts: 0
jaymackz is an unknown quantity at this pointjaymackz is an unknown quantity at this point
Sparring = Alive Training
Shadowboxing = Dead Training

basically if you want to get used to the feeling of actual contact..just spar
otherwise, shadowboxing is only useful for maintenance and speed
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