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Old 10-15-2006, 06:26 PM   #15 (permalink)
jaymackz
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jaymackz is an unknown quantity at this pointjaymackz is an unknown quantity at this point
Sparring = Alive Training
Shadowboxing = Dead Training

basically if you want to get used to the feeling of actual contact..just spar
otherwise, shadowboxing is only useful for maintenance and speed
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