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Thread: Shadowboxing
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post #17 of (permalink) Old 10-15-2006, 09:52 PM
Join Date: Sep 2006
Posts: 0
Originally Posted by IronMan
It depends on the purpose of shadow boxing. If you are using it as a supplement to heavybad work then it can really increase your cardio and form.

Definitely not a complete training regimen, but it does work well as a supplement to a complete training schedule.
Yep.....Shadowboxing is a good add to your training definately
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