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Thread: Shadowboxing
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Old 10-15-2006, 09:52 PM   #17 (permalink)
Join Date: Sep 2006
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jaymackz is an unknown quantity at this pointjaymackz is an unknown quantity at this point
Originally Posted by IronMan
It depends on the purpose of shadow boxing. If you are using it as a supplement to heavybad work then it can really increase your cardio and form.

Definitely not a complete training regimen, but it does work well as a supplement to a complete training schedule.
Yep.....Shadowboxing is a good add to your training definately
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