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post #7 of (permalink) Old 10-15-2006, 09:54 PM
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
Originally Posted by Shadowslan
i need more back strength and more back muscle. What should I do?
I suggest lots of heavybag work. I also suggest doing some work with resistance bands while training striking.
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