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post #12 of (permalink) Old 12-09-2007, 08:37 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
sunday: stairclimber 40 min, speed bag 3 rounds with walk/run interval on the track, 5 min. or so combos on the heavy bag (I was pretty tired by then.)

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