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post #1 of (permalink) Old 10-16-2006, 03:23 PM Thread Starter
dannypal
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Join Date: Oct 2006
Location: Quebec city
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Does this seam like a good overall training?

Hi!
can you tell me if this is a good overall training,
4 times a week I do 45 minutes of endurance weight training+ between 20 to 30 minutes of cardio(spinning or run), and this week to bust my ass even more I'm adding 3 days of plyometrik exercices(upper and lower body).
Do you have any pointers?

Thanxxx

Com back GSP
Danny the P@l from QC
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