12/17/07 - 12/23/07
I came in a little early, so I worked the bag for 10 minutes before class.
9 minutes of jumprope
45 minutes of heavybag and padwork
18 minutes of alternating between heavy bag, G and P dummy, padwork, and grappling.
3 minutes of situps to cooldown.
Today I weighed in at 159.
Highly opinionated but out of touch with the current MMA scene.
Support my FB athlete page!
Watch my 7th pro fight here
Watch my "Bare Knuckle" Boxing match here