12/17/07 - 12/23/07
I came in a little early, so I worked the bag for 10 minutes before class.
9 minutes of jumprope
45 minutes of heavybag and padwork
18 minutes of alternating between heavy bag, G and P dummy, padwork, and grappling.
3 minutes of situps to cooldown.
Today I weighed in at 159.
Highly opinionated but out of touch with the current MMA scene.
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