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Old 12-18-2007, 12:45 PM   #3 (permalink)
Kin
MMA fighter
 
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Join Date: May 2007
Location: Boston, Massachusetts
Posts: 626
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12/17/07 - 12/23/07

Monday 12/17/07

I came in a little early, so I worked the bag for 10 minutes before class.

MMA/Submission Grappling

9 minutes of jumprope

45 minutes of heavybag and padwork

18 minutes of alternating between heavy bag, G and P dummy, padwork, and grappling.

3 minutes of situps to cooldown.

Tuesday 12/18/07

Today I weighed in at 159.
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