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December 19th, 2007
DE Push Press:
75x1x10
75x1x10
85x1x10
85x1x10
Cleans:
85x1x5
105x1x5
105x1x5
1 Handed BB Snatches:
75x1x2(2 right handed, 2 left handed)
75x1x2(" ")
75x1x2(" ")
Crunches:
BWx3x20
*30 sec rest inbetween sets
Cool Down: Skip Rope
3 minutes or so of light skipping
Man, feels good to work out again, and I can't believe how tired everything made me. I'm aiming for 2008 to be a good year for me, I'm really going to focus on my conditoning and diet, and try to be as fit and healthy as possible.
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