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Old 06-18-2006, 10:04 AM   #7 (permalink)
Paw
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Join Date: May 2006
Posts: 74
Paw has a little shameless behaviour in the past
Thats one of the core lifts also squating and bench press is also core lifts. Bench press works pretty much you entire upper body. And squating works your legs back traps shoulders and arms.

Phill
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