MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadowboxing

Thread: Shadowboxing
View Single Post

Old 10-17-2006, 08:19 AM   #20 (permalink)
pegcityone
MMA Fanatic
 
Join Date: Oct 2006
Posts: 68
pegcityone has a little shameless behaviour in the past
...

I think someone already mentioned it, but if you push yourself, shadow-boxing is a good cardio work out. And I think it helps make your punches transition easier and builds your confidence.
pegcityone is offline   Reply With Quote