MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadowboxing
Thread: Shadowboxing
View Single Post
post #20 of (permalink) Old 10-17-2006, 08:19 AM
MMA Fanatic
Join Date: Oct 2006
Posts: 68

I think someone already mentioned it, but if you push yourself, shadow-boxing is a good cardio work out. And I think it helps make your punches transition easier and builds your confidence.
pegcityone is offline  
For the best viewing experience please update your browser to Google Chrome