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Thread: Shadowboxing
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Old 10-17-2006, 07:19 AM   #20 (permalink)
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Join Date: Oct 2006
Posts: 68
pegcityone has a little shameless behaviour in the past

I think someone already mentioned it, but if you push yourself, shadow-boxing is a good cardio work out. And I think it helps make your punches transition easier and builds your confidence.
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