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post #1 of (permalink) Old 10-17-2006, 12:27 PM Thread Starter
MMA Fanatic
Join Date: Oct 2006
Posts: 11
hi everyone

i am new here. does anyone here know good takedown defense other than sprawls? if so can u tell me how? im usually being shot at and since im not strong or fast, i want to work at technicality. tips are welcomed. u can pm me or something if u want to
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