MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadowboxing

Thread: Shadowboxing
View Single Post

Old 10-17-2006, 04:27 PM   #22 (permalink)
x2lacrosse's Avatar
Join Date: Sep 2006
Location: MD
Posts: 133
x2lacrosse has a little shameless behaviour in the past
I think s-boxing is a great way to keep develop/keep form and speed. I lift weights, then shadow box and ground-n-pound and practice transitions on a bubba dummy about 3-4 times per week. It's definitely a great way to work on technique, combos, speed and footwork.
x2lacrosse is offline   Reply With Quote