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Thread: Shadowboxing
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post #22 of (permalink) Old 10-17-2006, 05:27 PM
x2lacrosse's Avatar
Join Date: Sep 2006
Location: MD
Posts: 133
I think s-boxing is a great way to keep develop/keep form and speed. I lift weights, then shadow box and ground-n-pound and practice transitions on a bubba dummy about 3-4 times per week. It's definitely a great way to work on technique, combos, speed and footwork.
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