MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadowboxing
Thread: Shadowboxing
View Single Post
post #22 of (permalink) Old 10-17-2006, 04:27 PM
x2lacrosse's Avatar
Join Date: Sep 2006
Location: MD
Posts: 133
I think s-boxing is a great way to keep develop/keep form and speed. I lift weights, then shadow box and ground-n-pound and practice transitions on a bubba dummy about 3-4 times per week. It's definitely a great way to work on technique, combos, speed and footwork.
x2lacrosse is offline  
For the best viewing experience please update your browser to Google Chrome