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post #6 of (permalink) Old 10-17-2006, 05:57 PM
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Originally Posted by dannypal
Thanks guys, I don't intend to over do it, I don't use haevy weight, I focus more on long series for endurance, and my plyometrics help out with power, stamina and explosiveness, I recommend it by the way . Thanx again 4 the comments, I do conscider them highly!
Best regards from cold ass Quebec!!

Hey your welcome, you should be sure and post your progress!!!
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