Originally Posted by dannypal
Thanks guys, I don't intend to over do it, I don't use haevy weight, I focus more on long series for endurance, and my plyometrics help out with power, stamina and explosiveness, I recommend it by the way
. Thanx again 4 the comments, I do conscider them highly!
Best regards from cold ass Quebec!!
Hey your welcome, you should be sure and post your progress!!!