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01/04/08
OH Squat
75x1x7
75x1x5
85x1x5
85x1x5
95x1x3
1 Arm BB Snatches
85x1x3(2 right, 1 left, 1 fail left)
85x1x4(2 right, 2 left)
95x1x1(1 right, 1 fail left)
1 Arm BB Bent Over Rows
75x1x10(5 right, 5 left)
75x1x10(5 right, 5 left)
85x1x10(5 right, 5 left)
Pull-Ups
BWx1x5
BWx1x5
BWx1x5
Good Mornings
75x1x8
75x1x8
Cool Down
Couple minutes on jump rope
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