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01-09-2008, 04:37 PM
Join Date: May 2006
Location: New York City, New York
Originally Posted by
Yeah I think it is.
As far as effectively using the over-under reversal when you're not dealing with a judo clinch, it's really important to keep your overhook tight and use your hips alot. Those are just general rules that apply to all of the techniques from that position, and just some food for thought.
Good luck with your test.
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