Thread: wukka's Log
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Old 01-10-2008, 10:20 PM   #155 (permalink)
wukkadb
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01/10/08

Strict OH Press
91x1x3
101x1x3
101x1x3
106x1x3
106x1x3

Cleans(hook grip)
90x1x5
100x1x5
100x1x5

DE Push Press
70x1x10
80x1x10
80x1x10

Dips
BWx5x5

Sledgehammer Swings
4x10(10 left, 10 right, so 80 swings altogether)

Decline Situps
20poundsx1x15
30lbsx1x15

Weight: 163
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Last edited by wukkadb : 01-14-2008 at 12:41 AM.
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