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Old 01-12-2008, 11:08 PM   #13 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Holy sh!t I haven't added to this thread in a month. I promise I have been working out. I have incorporated spinning classes here and there b/c I need more intense cardio that doesn't bother my ankle. Here's what I did this past week:
monday: ran 2 miles, 30 min stairmaster
tuesday: 40 min stairmaster, 2 hrs later extremely intense spinning class
wednesday: point sparring
thurs. more point, annoying jump rope pushups situps
fri. run & stair (I forgot times)
sat. ran 2 miles, 30 min stairmaster

Yes, I know I need to start lifting again.
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