Thread: wukka's Log
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Old 01-14-2008, 12:39 AM   #158 (permalink)
wukkadb
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01/13/08

1 Mile Run
-Constant jog for the first 2.5 laps, walked the rest of the 3rd lap, then constant jog through the 4th lap.
-Light stretching after the run
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Check out my training log: wukka's Training Log
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