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01-14-2008, 12:39 AM
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wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,621
01/13/08
1 Mile Run
-Constant jog for the first 2.5 laps, walked the rest of the 3rd lap, then constant jog through the 4th lap.
-Light stretching after the run
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wukka's Training Log
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