Quote:
Originally Posted by C.Beeby
I get to be mean because I don't know you, but that workout isn't something that really focuses on a specific goal IMO.
It's a mix between hypertrophy (size. BAD FOR FIGHTERS) muscular endurance, and all around nonsense, and you'd be better suited finding something with less volume and more intensity, if you want to improve your "fighting" strength.
You should look into Infinite Intensity by Ross Enamait, or Starting Strength by Mark Rippetoe, they are both good for athletic/combat sports movements and workouts.
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yeah...i can tell you know whats good for fighters....seeing as muscular endurance is bad...oh and so is size...and what none sense do you speak of?
yeah listen umm, ill stick to what i know as a fighter, because its what i do. feel free to make suggestions, but before saying something retarded like muscular endurance is bad, please know what your talking about from a fighters perspective. also go watch wand train, you might notice some similarity's.
ross training is good...but impractical. i do some similar things as him just not everything.