Originally Posted by wallysworld191

yeah...i can tell you know whats good for fighters....seeing as muscular endurance is bad...oh and so is size...and what none sense do you speak of?

yeah listen umm, ill stick to what i know as a fighter, because its what i do. feel free to make suggestions, but before saying something retarded like muscular endurance is bad, please know what your talking about from a fighters perspective. also go watch wand train, you might notice some similarity's.

ross training is good...but impractical. i do some similar things as him just not everything.