MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - '08 Road To Victory
View Single Post
post #2 of (permalink) Old 01-14-2008, 09:03 PM Thread Starter
MMA Fanatic
dubya's Avatar
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
Jan. 14th

Today I worked a little Muay Thai nothing to major, I'm kinda fighting a right hand and left foot injury so I took it easy . Worked combos with punches, kicks, elbows, and knees. Worked a little in the clinch, controlling my opponent.

My Conditioning Circuit looks as such.

20 Burpees
10 Pull-ups
12 Dips
20 Sit-ups

Repeat for 5 rounds with one minute break in between rounds.


Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline  
For the best viewing experience please update your browser to Google Chrome