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Old 01-14-2008, 09:03 PM   #2 (permalink)
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Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Jan. 14th

Today I worked a little Muay Thai nothing to major, I'm kinda fighting a right hand and left foot injury so I took it easy . Worked combos with punches, kicks, elbows, and knees. Worked a little in the clinch, controlling my opponent.

My Conditioning Circuit looks as such.

20 Burpees
10 Pull-ups
12 Dips
20 Sit-ups

Repeat for 5 rounds with one minute break in between rounds.

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
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