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I typed out a very good response, but my browser lost connection and my post disappeared.
The gist of it was:
Muscular endurance is great for fighers, but it shouldn't be mixed in with strength builders, or clusterfucks in general.
I don't follow Wand's workouts because he's a workhorse who's training capacity rivals that of the Energizer bunny, and what he does 6 weeks out from a fight is never what someone should do when they're X amount of time away from a fight.
The whole workout is nonsensical, and done in a weird manner, and focusing on fatiguing one movement of muscles, and then neglecting others. Blanket weights are a good way for the exercise to not achieve specific goals. For example if you can only press 45x8, and the workout calls for 50x10, you are going to have to rest long enough for the exercise to not work on strength, endurance OR cardio.
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