Thread: I could use some advice/help...
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Old 01-15-2008, 03:17 PM   #2 (permalink)
Thumper75
MMA Fanatic
 
Join Date: Nov 2007
Posts: 53
Thumper75 has a little shameless behaviour in the past
train in interval sprints- sprint a set distance, then run/jog a set distance. You can also do this for time- sprint 30 seconds, run/jog 30seconds. None of it feels good, th esooner you get started, the better off you'll be.
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