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post #3 of (permalink) Old 01-16-2008, 05:20 PM Thread Starter
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Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
Jan. 15th

Did some strength training and a little solo skill training.

My strength routine was cut a little short because I was pressed for time but heres how it went.

Weighted Push-ups 3x8 (40lb)
Weighted Pull-ups 3x8 (20lb)
Single Arm barbell bench press (60lb)
Weighted Chin-ups (20lb)
Single Arm Barbell snatch (60lb)
Weighted Dips (30lb)

My Skill work was short today also. Just did a few rounds of shadow boxing and went over some ground techniques.

I spent the last few weeks off work so i've had all day to train so now i'm trying to get back into my old schedule i've lost a little sleep due to the fact.


Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
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