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Slow down on the smoking. I am guilty of smoking and training. Keep running every day. I like to run 2 miles every day. Twice a week i will go to a football field and sprint 100 yards then jog back to the ten yard line, then sprint 90 yards, then job back to the 20 and so on. This really helps out for MMA or Grappling Tourneys. Since you explode, then slow it down, and explode again. Its almost identical to competing.
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