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Old 01-20-2008, 06:38 PM   #9 (permalink)
dubya
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Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Jan 20th

Weighed in this morning at 155.2

I worked on some very basic submission drills. How to flow from each one and into the next, as you work with your opponents reaction. I did about 45 minutes of just grappling and I practiced hitting the knee bar while actually grappling and not having someone let me do it to them. It's one of those moves I learned how to do on my own just watching it a hundred times until I figured out how it worked. I successfully landed it half a dozen times from different positions which I am very happy about.

For my strength training I've got to thank Wukkadb for this little two day split he suggested, im going to try it. (a little modification)

Deadlift 5x8
Cleans 5x8
Front Squats 5x8
Pullups 5x8

And yeah I know the 8 reps isn't ideal for gaining pure strength but I'm still trying to bulk a little.
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'08 Road To Victory

Last edited by dubya : 01-20-2008 at 06:41 PM.
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