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post #9 of (permalink) Old 10-19-2006, 01:08 PM
MMA Fanatic
Join Date: Oct 2006
Location: Kansas
Posts: 41
Beginners should not be using isolation techniques, that is incorrect. Simple, compund movements are the best for beginners. Presses, Rows, Squats. Once the body becomes acclimated to muscle growth, then more advanced movements should be used; i.e. isolation.

Do not use different weights for each hand. Your muscles will even out over time.
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