MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Strength & Power Training
View Single Post
post #48 of (permalink) Old 01-24-2008, 11:44 PM Thread Starter
wukkadb
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by fighter92 View Post
im a 16 year old wrestler, wats a good workout to compliment wrestling practice
Do lots of compound lifts and make sure you have a good form. Some great lifts I would suggest would be: deadlifts, squats, cleans, dips, pull ups, rows, and military presses. A good 3 day split would go as following:

Day One:
Deadlifts - 5x5
Rows - 3x5
Pull ups - 3x5

Day two:
Military press - 5x5
Cleans - 3x5
Dips - 3x10

Day Three:
Squats - 5x5
Front squats - 3x5
Lunges - 3x10

Make sure you're using correct form when you start lifting, don't worry about how much weight your using. Once you get your form down correctly though, focus on making gains.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
 
 
For the best viewing experience please update your browser to Google Chrome