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post #49 of (permalink) Old 01-25-2008, 07:23 PM
Tripod87's Avatar
Join Date: Dec 2007
Location: Austin, TX
Posts: 723
I didn't feel like making a new thread so I'm just going to ask here. I watched some videos of people doing zercher deadlifts since I was curious as how one would do it without hurting their back. But it seems like every person I watch, their backs become extremely rounded as they go up. How can this lift be good for your back? Were they just doing it wrong?

I've always loved zercher squats but I never knew a zercher DL existed.
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