MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Strength & Power Training
View Single Post
post #49 of (permalink) Old 01-25-2008, 07:23 PM
Tripod87's Avatar
Join Date: Dec 2007
Location: Austin, TX
Posts: 723
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I didn't feel like making a new thread so I'm just going to ask here. I watched some videos of people doing zercher deadlifts since I was curious as how one would do it without hurting their back. But it seems like every person I watch, their backs become extremely rounded as they go up. How can this lift be good for your back? Were they just doing it wrong?

I've always loved zercher squats but I never knew a zercher DL existed.
Tripod87 is offline  
For the best viewing experience please update your browser to Google Chrome