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post #1 of (permalink) Old 01-27-2008, 08:57 PM Thread Starter
MMA Fanatic
Join Date: Jan 2008
Posts: 25
Weight Training Help!

Ive been doing serious weight training for 2 years now and have been doing full body workouts around 4-5 times per week. I am now considering switching to split bodypart workouts, still 4-5 times per week. What do you thinks better to do between full body and split bodypart workouts? What are the advantages of split bodypart training?

ps: im of average build and bout 132 pounds, trying to bulk up a bit but not too much. Main focus is to train for karate and boxing.

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