Weight Training Help!
Ive been doing serious weight training for 2 years now and have been doing full body workouts around 4-5 times per week. I am now considering switching to split bodypart workouts, still 4-5 times per week. What do you thinks better to do between full body and split bodypart workouts? What are the advantages of split bodypart training?
ps: im of average build and bout 132 pounds, trying to bulk up a bit but not too much. Main focus is to train for karate and boxing.