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Thread: Some Questions
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Old 10-19-2006, 10:32 PM   #2 (permalink)
linkster01
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Join Date: Oct 2006
Location: Minnesota
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Well if it is your dream to be a mixed martial artist then the first thing I would do is find a gym that trains in BJJ and or kickboxing. If this is not an option, start training like a mixed martial artist, I personaly train everyday except Sunday, starting with sprints in the morning 5am. Then I will train a different muscle group for that day. I vistit my gym twice a week tues,thurs for BJJ and Kick Boxing.
Mon-Sprints,Biceps,Triceps.
Tues-Sprints,legs,abs, BJJ&KB.
Wed-Sprints,chest.
Thurs-Sprints, abs, BJJ&KB.
Fri-Sprints, Shoulders and back.
Sat-Sprints,abs,enurance lifting(lift weights that target all major muscle groups, 10 reps, 10 sets, no rest!
Sunday-rest, Watch the vikings!!
I hope this helps some.

Last edited by linkster01 : 10-20-2006 at 09:38 AM.
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