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Old 02-01-2008, 02:41 PM   #3 (permalink)
wukkadb
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Split up your work out into three days: pull/push/squat. Make sure you're doing compound lifts, and eliminate all the machine work. Focus on lifts such as: squats, deadlifts, rows, bench, OH press, etc. Try to keep your rep range around 5 reps as well for strength gains
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