MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Weight Training Help!
View Single Post
post #3 of (permalink) Old 02-01-2008, 01:41 PM
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Split up your work out into three days: pull/push/squat. Make sure you're doing compound lifts, and eliminate all the machine work. Focus on lifts such as: squats, deadlifts, rows, bench, OH press, etc. Try to keep your rep range around 5 reps as well for strength gains

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
For the best viewing experience please update your browser to Google Chrome