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post #18 of (permalink) Old 02-02-2008, 04:34 PM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
thx for the advice i need all the help i can get regaining my lung capacity, i haven't been so sick in years. Behold my wimpy weekthe week prior I didn't work out as I was sick as a dog)
mon: didn't work out
tue: spinning, sweated like a piag, lungs hurt, chest hurt, definitely did not have my usual capability or endurance
wed: gimped around track for about 3/4 mile lungs/chest hurt BADLY
thur: kinda easy kickboxing class
fri: didn't work out
sat: (2-02) - 35 min stairmaster, 15 min bike, wimpy wimpy

Any further advice to help me get my running/cardio mojo back up to speed would be greatly appreciated.

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