thx for the advice i need all the help i can get regaining my lung capacity, i haven't been so sick in years. Behold my wimpy week
the week prior I didn't work out as I was sick as a dog)
mon: didn't work out
tue: spinning, sweated like a piag, lungs hurt, chest hurt, definitely did not have my usual capability or endurance
wed: gimped around track for about 3/4 mile lungs/chest hurt BADLY
thur: kinda easy kickboxing class
fri: didn't work out
sat: (2-02) - 35 min stairmaster, 15 min bike, wimpy wimpy
Any further advice to help me get my running/cardio mojo back up to speed would be greatly appreciated.