does that mean I have to eat 4 cups of vegetables bleahh
Does vodka count as a vegetable since it's made from potatoes?
I'm going to go to the calorieking website and find out what I need to eat to reach my dream weight of 115. I'm 5'6" but that weight might be doable for me b/c my frame is small.
Also, should I even be consuming whey protein? is it a protein alternative, or meant to be a weight gainer?
Sig Credit to Toxic