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Old 02-03-2008, 04:43 PM   #4 (permalink)
thai_fighter
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Spliting your body parts to build muscle mass is the best way to do it. You can give your muscles more of a intense workout then what you can with the program you had before. Split your muscles to 4 dayse a week with a full body power movements on a 5 day. Like chest/tris on monday, back/bis on tuesday, legs on wends., shoulders on thursday with a full body power movements on Saturday. Good luck
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