MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Weight Training Help!

View Single Post

Old 02-03-2008, 04:43 PM   #4 (permalink)
thai_fighter's Avatar
Join Date: Sep 2007
Posts: 170
thai_fighter has a little shameless behaviour in the past
Spliting your body parts to build muscle mass is the best way to do it. You can give your muscles more of a intense workout then what you can with the program you had before. Split your muscles to 4 dayse a week with a full body power movements on a 5 day. Like chest/tris on monday, back/bis on tuesday, legs on wends., shoulders on thursday with a full body power movements on Saturday. Good luck
<a href= target= _blank ><img src= alt='Create your own banner at ' border=0 /></a><br>
thai_fighter is offline   Reply With Quote