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Thread: Some Questions
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Old 10-20-2006, 05:00 PM   #3 (permalink)
UFCFAN33
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Pretty much what he said. If your serious about mma you will need to be on some type of lifting program. Any local gym can set you up with one easily. Alot of sit ups = hard ab's. I do a 100 every day. Then you can start adding weights when you do sit-ups for even better results. Also it would be good to enroll yourself into some jj, wrestling, karate and ect...You pretty much need to be decent in every area to surive in mma. Good luck
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