Missed the bench, but congrats on it.
You hit my DL for 3 singles
. And I didn't even process that you were only 160. How're you doing the GM's? Round back, straight back, Oly style? I'm looking to learn to do Oly GM's.
Javelin, what are your goals? Fundamentally, there are more ways plain-ole strength training is going to work for you, but bodybuilding could be in your goals. I'll gladly type something out for you if you answer my question as thoroughly as you can express.