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post #2 of (permalink) Old 02-07-2008, 12:53 PM
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Diet is most important, then you should do things like cardio, and some assorted ab exercises, such as saxon side bends, russian twists, turkish get ups, OH squats w/ the bar, leg raises, etc.

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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