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Thread: the core/ good abs
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Old 02-07-2008, 03:06 PM   #3 (permalink)
dungeonbjj
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Join Date: Jan 2008
Posts: 13
dungeonbjj has a little shameless behaviour in the past
Well i guess i'm on my way been doing the cardio and situps some sort of boxers twist, leg raises and leg presses, just need to figure out how to do the saxon side bends.

Mike
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