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02/07/08 - Oly day
1 Handed BB Snatch(hook grip)
70x1x2(1 left, 1 right)
70x1x2" "
80x1x2" "
80x1x2" "
BB Snatch(hook grip)
90x1x1
90x1x1
100x1x1
100x1x1
100x1x1
110x1x1
110x1x1
110x1x1
120x1x1 PR
120x1x1(this one was much deeper than 1st one) PR
OH Squats
90x1x5
90x1x5
90x1x5
*shoulders were fried on last set
BB Shrugs(chalk + DOH grip)
210x1x5
210x1x5
210x1x5
210x1x5
10 Lb Sledgehammer Swings
1x50swings(25 right, 25 left; alternate sides every 5 swings)
Weight: 161 lbs
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