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post #4 of (permalink) Old 02-07-2008, 11:03 PM
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wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by dungeonbjj View Post
Well i guess i'm on my way been doing the cardio and situps some sort of boxers twist, leg raises and leg presses, just need to figure out how to do the saxon side bends.


Use more weight though

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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